Zoe is an extremely accomplished female yoga instructor, personal trainer, and female body transformation expert. Zoe Bray-Cotton is the creator behind the Yoga Burn workout program. I present to you a complete review on Yoga Burn so that you can decide if this program is a right fit for you! Yoga is one of my favorite forms of exercise so I was beyond excited to try this program and share my experiences with the Yoga Burn program! Yoga Burn is a complete 12-week program designed to help you tone and firm your body while losing weight and improving flexibility. The program is designed for women of all fitness levels, from beginner to advanced.ĭynamic sequencing will teach you the basics of every pose and then teach you how to apply these poses into a more challenging workout. It is a program that is divided into three phases that will work to challenge you and your body.
Yoga Burn is based on the principle of Dynamic Sequencing which teaches you how to properly perform poses and use these yoga poses to firm and shape your body. Yoga has a lot of health benefits, which anyone can do. Yoga burn is a yoga-based workout program that is specifically tailored to help women lose weight and shape up. I love doing yoga, but this yoga workout program really makes it a lot better. Yoga Burn is one of the Fitness Junkie's favorite programs.
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